Green juices are a great way to pack a ton of nutrients in a drink. But the fibres in fruits in vegetables can get in the way of your body absorbing these nutrients. If you’re able to get rid of the insoluble fibres, then your body can easily absorb these essential nutrients.
The main difference between a juice and a smoothie is that the vegetable and fruit pulp is filtered out in a juice so what you get the vitamin and mineral-packed goodness. The health benefits of green juices depend on the ingredients you use. But if you don’t have a juicer, worry not! You can prepare healthy juices in minutes with a mixer grinder too. Below is a step-by-step tutorial for making Cucumber and Kiwi green juice. All you need is a high-speed mixer grinder.
Peel the fruits
and cut them into small pieces
Take a powerful mixer grinder and
add crushed ice and water
Drop all the fruits in the grinder
and blend at high speed for 1 minute
Pour into tall glasses and
garnish with sprouts.
Go on and give a boost to your mornings or evenings with a healthy dose of a hearty glass of green juice. Come up with interesting combinations to please your taste buds and play around with different combinations of veggies and fruits. Make the most of nature's goodness and try out juice recipes using a mixer grinder. If you are looking for a powerful mixer grinder, check out the versatile range of products from Kenstar.